- Healthy Living
March is National Nutrition Month
March is one of my favorite moths of the year. March brings longer days, warmer weather and National Nutrition Month.
Eating disorders: no laughing matter
The other day I had someone ask me if I could give them a pill that would make them anorexic for a week so they could lose the last 5 pounds they’d been struggling to lose.
Eating disorders are no laughing matter
The other day I had someone ask me if I could give them a pill that would make them anorexic for a week so they could lose the last 5 lb. they’d been struggling to lose.
Natural solutions for chronic pain
At one point or another, all of us have had a fall or injury that caused us to suffer some degree of acute pain.
The truth about protein powders
Protein powders have been around since the1950s.
Go Red for Women heart health awareness
February is National Heart Month.
Rethinking your New Year’s resolution?
It’s the end of January; how many of you have stuck to your New Year’s resolutions?
Fat cell production
Does our body make more fat cells?
Is my food making me sick?
Question from our inbox:
I have been experiencing some stomach issues (gas and bloating) for the last six months and I can’t figure out what’s causing it. I have eliminated different food groups in hopes that my symptoms would improve, but to my surprise I had no relief. Do you think I could have a food allergy, and if so what foods would you recommend I cut out of my diet.
The health benefits of grapefruit
The other day while grocery shopping I picked up some grapefruit and couldn’t wait to get home and try it.
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- March is National Nutrition Month