I am a Beatle fan. I often am taking one of their songs and dissecting the lyrics to understand what the lyricist wrote and to see what application to life it may suggest. The Beatles often tell stories with their songs and “Nowhere Man” is one of them. Who is he? Is he you or someone close …

In our wonderful human race that has evolved over the millions of years, there are all types of bodies, colors, races, religions, beliefs, etc. So, too, has your brain evolved and been defined by the generations before you. Most immediately, your biological parents passed on to you your phys…

In our wonderful human race that has evolved over the millions of years, there are all types of bodies, colors, races, religions, beliefs, etc. So, too, has your brain evolved and been defined by the generations before you. Most immediately, your biological parents passed on to you your phys…

Ever had your heart broken? Most people have had a taste of that emotional impact and downturn. Some people never get over it and stay stuck in their lonely world. Others look for ways to move forward, releasing the pain of rejection, and re-opening their hearts to hope for a good relationship.

I am all about self inventory, as my concluding Socratic statement suggests. I believe strongly in self examination. So, Respected Reader, I bluntly ask you to know yourself better by determining why you are a good person. If you are not one, perhaps you could make a conversion! There are a …

Respected Reader, my goal in writing these articles is to inspire, educate, and stimulate thinking about topics that hopefully lead to greater understanding and connection within yourself and with others. Sexual orientation and lifestyle of the LGBTQ community are not well understood and acc…

For those of you who follow my writings you know that I strongly encourage people to be more aware, attuned — more conscious. To the extent that you develop high consciousness to that extent you are able to participate in life at a deeper and more profound level.

Children entitlement is a topic oft discussed these days. Many parents are so sure their  child is going to be the next great athlete, dancer/singer, (you name the category) that they miss an important aspect of parenting. Chores for kids are a missing element in many homes. Entitlement pare…

PTSD, Post Traumatic Stress Syndrome, is a reality and is not understood by many. It is a mental health condition that can be triggered by experiencing or witnessing something traumatic. Many people think PTSD as a disorder that only military veterans deal with, but it also occurs in reactio…

Respected Reader, have you ever been hurt by someone? Of course you have. Are you still mad at that person? Forgiven? Many hurts from people are normal over the course of life. How you react to those infractions determines much about your mental health, and physical health as well. 

Have you heard of the book “The Five Love Languages” by Gary Chapman? The book has become a classic over the years. It has sold more than 11 million copies to date. 

The field of Psychology is the scientific study of people – how they think, feel, and behave. This analysis leads to various classifications and categories. Examples are optimist/pessimist, controller/pleaser, extrovert/introvert, etc… . 

In today’s parlance, you will hear many people say I am spiritual, but not religious. Others will say spirituality is inherent in their religious faith. I would like to add some clarity regarding these two perspectives. Your spiritual and/or religious beliefs say a lot about you. They help d…

Emotional neglect, abandonment, is more pervasive than most people realize. Why? Because it is “invisible.” Parental connection, meeting your emotional needs, is not something done unto you, rather it was what you did not receive. Thus, there is no conscious memory of this experience. Howeve…

Respected Reader, what comes to your mind when you see the word “intimacy”? I’ll bet that most of you think of “sex” as your first thought. Am I right? Certainly, sex is a component of intimacy, but it is a relatively small part. True intimacy includes a number of factors. I invite you to lo…

In many families there is that “angry” kid who just seems mad so often. S/he is defiant, particularly with authority figures, often lashing out. This dynamic within the family is stressful, and occasionally dangerous. This type of be behavior is called Oppositional Defiant Disorder. (ODD) Th…

I am always looking to share with you, Respected Reader, tips on making your life better, more fulfilling and, ultimately happier. I came across an interesting article by Kelsey Borresen relative to marital success and am sharing it with you, with my additional commentary. 

One of the more frustrating, oftentimes angering, parts of my profession is watching parents doing a poor job of parenting. A child is unbelievably influenced by what is going on with his/her parents and the way they parent the child. Scott Bender has written about seven aspects of family li…

Life can get hectic. You are going in a thousand directions, sometimes feeling that you are not really accomplishing anything. It can wear you down. Emotional and mental exhaustion may have taken over. It is worth checking this out. Stephanie Reeds has written a check list regarding this. I …

You have probably heard the expression, “what part of no do you not understand?” Saying “no” oftentimes is not easy for various reasons. Or, receiving a “no” from another may not be easy to digest. The focus in this writing is the “power of no” in a romantic relationship. This can be a compl…

I believe, hope, that all parents want the very best for their children.