Do not be fooled by the size of the seed, chia seeds are one of the healthiest foods on the planet.

In my series of articles about the movement of lake species after they spawn, this week I am looking at the catfish species that populates both Lake Oconee and Lake Sinclair. I will also look at techniques for catching these gamefish that are the largest fish in the two lakes.


A few days ago, I had the good fortune of meeting a new friend. She recently moved to the area and told me about her career in writing children’s books.

Dear Readers: The topic we are writing about in our article this week is not as informative on real estate Issues, but we feel it does pertain to real estate in general.

Created by the one and only comedic genius, Mindy Kaling, known for her writing and acting work on television shows such as “The Office” (2005-2013) and “The Mindy Project” (2012-2017) among a few other shows and even films, “Never Have I Ever” is Kaling’s first project in the young-adult genre. 

When you feel a new, painful twinge in your body, it is common to wonder if it might be your arthritis spreading. However, not all pain is arthritis-related. It is possible the new, painful area is caused by a condition commonly known as tendonitis.

Our bodies require a rainbow of nutrients for optimal health, and eating a variety of colors is one way to achieve this fundamental health goal. 

Last month, the Environmental Working Group (EWG), a non-profit, non-partisan organization dedicated to protecting human health and the environment, released its annual report, “A Shopper’s Guide to Pesticides in Produce.”

Real estate sales are continuing on within a global pandemic as the use of virtual tools is giving buyers a feel for homes — so much so that some are willing to put an offer on a home without even physically stepping inside.

After six full seasons, the beloved Canadian sitcom, “Schitt’s Creek” has come to a tragic end, leaving half a decade of critically-acclaimed comedy behind. 


One of the more challenging situations in my clinical practice is to observe a person needing empathy from his or her partner and not receiving it. Thus, an important emotional bond is not forthcoming.

Thank you for your round-the-clock efforts during this difficult and unprecedented time, as the world faces the pandemic outbreak of the novel coronavirus, to keep the public safe and manage the disruption to people’s lives and the economy.


I am a Beatle fan. I often am taking one of their songs and dissecting the lyrics to understand what the lyricist wrote and to see what application to life it may suggest. The Beatles often tell stories with their songs and “Nowhere Man” is one of them. Who is he? Is he you or someone close …

With all the uncertainty going on in the world right now, it’s a good time to consider prepping meals for the upcoming week or stocking the freezer for easy-to-reach-for meal options. This type of pre-planning can help limit your exposure to high-traveled areas, like the grocery store, while…

I have always been fascinated with migrations that occur in nature whether it is bird migrations, large animal migrations or those migrations that occur in the world of the fish species. It also amazes me how one species in nature depends on another specie’s migration for their livelihood.

Magnesium is one of the most critical minerals in the body, and up to half of Americans are deficient without knowing it. In fact,The Journal of Intensive Care Medicine published a study finding those deficient in magnesium were twice as likely to die an earlier death compared to those who h…


The top three teams finished within 1.2 pounds of each other at the Berry’s Tournament Trail out of Sugar Creek Marina on Lake Oconee on Saturday March 7. It was a tough day for many anglers as only 21 teams out of 112 could bring a five fish limit to the weigh scales at the end of the tourn…

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