According to the Centers for Disease Control (CDC), iron deficiency is the most common nutritional deficiency in the U.S., with almost 10% of women being considered iron deficient. 


Recently, I had the opportunity to sit down with one of the couples who were (still are) instrumental in getting The Plaza started. 


These days we’re all looking for outlets — ways to get our voice heard, ways to get out of the house and fellowship with friends, ways delve into talents or find new talents.

As air travel is slowly beginning to resume after the darkest days of the pandemic, many may be wondering how best to support their body and health during an upcoming trip.

The other day I was pumping gas and met a person who I greeted with a good morning and  how are you? The person replied, “I’m old.”   

Neck pain is a common complaint and, when you take a moment to consider the anatomy of the body, it’s easy to understand why.

When a loved one dies or we find ourselves alone, when is it the right time to sell your home — the home we loved and enjoyed for so many years? 

With the summer weather comes mosquito and bug bites, especially as many of us in the Lake Country either live, or spend time, near the water.

With the Olympics upon us, some of us will be tied to our television sets. As we watch these young Olympian’s we may sympathize with them, observing the pressure that these kids endure and the homesickness they may feel. 

Do you want to be happier? Research has shown positive psychological well-being is directly linked with lower blood pressure, lower risk of heart disease, healthier cholesterol profiles and stronger immune function. 

Many Americans reach for mouthwash as part of their daily morning routine, but over the last few years, more and more people have been swapping that dental hygiene mainstay for something a little more unconventional: oil.

Have you ever wondered why you live in one of the most beautiful areas in the Good Ol’ USA??

Salads are a great way to boost your vegetable and nutrient intake, but it’s important to point out that how you dress your salad is just as important as what you put in it.

Our bodies require a rainbow of nutrients for optimal health and eating a variety of colors is one way to achieve this fundamental health goal.

My brother passed away a few weeks ago. I was always close to my brother and sister-in-law. After his passing, I called often to comfort her. After my last conversation with her I got to thinking how our lives change after we lose a loved one.

Adapted from the musical written by Lin-Manuel Miranda and directed by Jon M. Chu of “Crazy Rich Asians” (2018), “In the Heights” tells the story through song and dance of Washington Heights, a tight-knit Latin American community in New York City.

This is an article that you may have read in the past.  But we felt compelled to present it again as we have had many people say that they related to it.

McDonald’s is not just a burger flipping restaurant, it is one of the world’s best Real Estate portfolios.

Do we ever stop to think when we purchase a new home that this is one of the most important decisions we will make? This is a house, but it will soon become your home. 

Have you ever experienced pain in the front of your lower leg after vigorous physical activity? If so, you may have experienced shin splints, a common injury that occurs between the knee and ankle.

“Wrath of Man”: a film we didn’t need, despite it being of decent quality.

When you feel a new, painful twinge in your body, it is common to wonder if it might be your arthritis spreading.

Dear Readers: The real estate market is seeing fast-rising prices and market mania. Nationally, median home list prices shot up 17.2% year over year in April, to hit a new record high of $375,000, according to® data.

When it comes to nutrient-dense vegetables, kale is king. 

After reading this information we found this to be interesting. In most cases, we found the information to be quite accurate. Wow, how the generations have evolved with considerable changes. Something to think about.

Regular exercise offers major health benefits. In order to get the most from your workout while staying at a level that is safe, it is recommended to monitor how hard your heart is working.

On Sunday, April 25, what has been the most bizarre, yet uneventful awards season officially comes to a close with the 93rd annual Academy Awards.

Home inspections are a vital part of the real estate transaction process, so it makes sense to learn as much as you can about them.

Last week, we discussed five strategies you can use to begin eating intuitively, as opposed to relying on the typical “diet” approach to weight management.

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